One of Australia's most exciting health communicators, Casey Beros weaves sentiment, science & action to tackle public health issues with a personal development lens.
For 15 years, Casey's job has been to ask questions of our brightest minds on how to live a happier, healthier life. She is fascinated by how communication affects the care we receive, and how that affects outcomes.
She is often called upon to act as a conduit between clinician and consumer - a role she relishes and navigates with aplomb. An experienced health journalist, Casey holds her own in nuanced, complex and dense medical territory as a speaker, and is often called upon to act as a medical facilitator for some of our biggest health brands.
An engaging and entertaining speaker, she’ll have you crying with laughter one minute and tearing up the next. Casey has hosted TV programs for the ABC (Tonic) and Channel 10 (Everyday Health) and writes frequently for Australia's leading digital platforms. In 2021, she released her first book, The 'Bad' Girl's Guide to Better - blending her love of entertainment and education to deliver a stealth help guide to navigating the obstacle course of life.
A Mum of two young girls, she is particularly passionate about mental and women's health.
Talking Points
Headlines to Live By
Science-backed secrets to take back control of your health and your future. Headlines to Live By
In this dynamic keynote, Casey simplifies the science and breaks down how we get more years in good health with the people we love most. Using the tools already at our disposal, we can prevent the diseases that wreak havoc on our health and happiness as we age, by first increasing our awareness, then closing the gap between knowledge and action.
In the current climate of misinformation overwhelm, Casey has curated the headlines to pay attention to, so you can ignore the rest.
Sharing the tricks and tips she’s learned from experts around the world, the result is healthier, happier, higher performing people - a tribe who takes better care of themselves and each other, outside of the Metaverse.
Perfect for:
- Executives, leaders + managers
- Clients, prospects and franchisees
- White and blue-collar teams
- Early, mid and senior career staff
Key Takeaways:
Not your fault, your responsibility
- ’Wellness’ is a trillion $ industry, so why aren’t we more well?
- Prioritise your health or you’ll be forced to make time for illness
- Protecting your most important asset + precious resource
The recipe for wellbeing
- The BIO-PSYCHO-SOCIOSPIRITUAL model
- Identifying when we are out of whack and what to do about it
- Closing the gap between knowledge and action
4 evidence-backed tools
- Hello Minimum Viable Intervention! Use these anywhere, anytime to be happier and healthier - you are only ever ONE MINUTE away from feeling better - physically, mentally, socially or spiritually
Become a health advocate
- Building your care team and vital healthcare schedule
- Detect, prevent and manage psychosocial risk in yourself, colleagues and loved ones
- Share what you know with those you love most
Next of Kin
Tap into your people's highest value and most impactful driver - their people - with this unique and heart-warming keynote for two.Next of Kin
When Casey asks audiences to close their eyes and think about the most important thing in the world to them, almost 100% of the time people think of someone they love - their partner, kids, a parent, sibling or best friend. Our people are our everything.
In this powerful and moving keynote, Casey shares the story of nursing and saying goodbye to her favourite person in the world, and teaches us all how to use our love for our people to take better care of ourselves and each other.
Give your people and their people the gift of bettering themselves together by encouraging everyone to bring a +1. Casey will expertly bring everyone together to build community, connection and culture through the most important thing to us all - family.
Perfect for:
- Executives, leaders + managers
- Clients, prospects and franchisees
- White and blue-collar teams
- Early, mid and senior career staff
- Volunteers
Key Takeaways:
Care for the carer
- How to care for yourself when caring for someone else
- Off your plate: How to ask for help when you’re drowning
- Take a break before you break
Relationships: your ace card
- The most powerful factor in our longevity? The depth of our relationships
- Better navigating conflict, communication and care
Emotional intelligence (EQ)
- The compassion crisis: how to comfortably prioritise #1
- Training your empathy muscle so it’s your superpower
- Using science to get into flow
Find your why to find your way
- The power of dedication for a life well-lived
- Future-proof a life by design, not default
- A rising tide lifts all boats
Purposeful Performance
Accelerate your performance and unlock your potential with this clarity-boosting keynote.Purposeful Performance
We all want to perform better; to live better, love better, learn better and eventually - we hope - leave a legacy.
But unlike taking our car in for a service, bettering ourselves requires an entirely bespoke approach that supports our unique goals and aspirations. One that taps into our individual purpose and reason for being.
In this impactful keynote, Casey teaches us all how to use our unique story to not only enhance our physical, mental, social and spiritual performance, but to give it purpose and impact beyond our wildest dreams using the science and stories she has told and witnessed over the last 15+ years in the media.
Perfect for:
- Executives, leaders + managers
- Clients, prospects and franchisees
- White and blue-collar teams
- Early, mid and senior career staff
- Volunteers
Key Takeaways:
Work out what you want
- Clarity-seeking is the #1 habit of high performers
- Confidence–competency loop
- Introducing your compass - Casey’s Life Edit tool
Work out why you want it
- Understanding your intrinsic vs extrinsic motivators
- Leveraging purpose over passion for better results
- Your one-in-eight-billion story
Work out how you'll get it
- Momentum over motivation
- Kaizen, dopamine-hacking and progress over productivity
- Harnessing the power of micro changes for macro results
Fuel and fire up for the future
- Future-proof your most valued relationships
- Higher quality questions deliver better quality answers
- Behavioural activation theory
The Life Edit
Hands up if your life hasn't exactly turned out like you thought it would. It's understandable - there's no road map, no manual, no GPS. That's up to us to create! The Life Edit
So, after years of interviewing experts, Casey turns the tables on you in this 60-minute interactive keynote - to take the life you're already living from 'meh' to 'much better' by editing it in real time. Together, you'll work through the 10 questions that, once answered, empower you to build more of the good stuff IN and edit what isn’t working OUT, including on-the-spot action that has a knock-on effect long after you've left the room.
Model the Masters
From Harvard to Berkeley and The Karolinska Institute - Casey has spent her entire career picking the world's brightest minds on how we can all live better lives. Model the Masters
In this keynote presentation, she drills everything she has learned into 10 rules for living that the science backs time and time again so you know where to place your efforts (and where you can cut a few corners). It's wellbeing without the woo-woo, and in Casey's unique style - entertaining as it is educational.
Become the CEO of your health and your future: Science-backed strategies to take control of your most important asset.
This dynamic keynote helps teams take back control of their health and - as such - their future. After 15 years of interviewing experts, Casey simplifies the science and breaks down exactly how we get more years in good health with the people we love by becoming the CEO of our own health – using the free tools already at our disposal to prevent the diseases that wreak havoc on our health and happiness. She shows us how to close the gap between knowing and doing, sharing some of the VIP tools she’s learned from experts around the world. The result is more empowered people - a tribe who takes better care of themselves and each other, outside of the Metaverse.Become the CEO of your health and your future: Science-backed strategies to take control of your most important asset.
Who this is for:
Ideal for entry-level, junior, emerging and middle management. Female or male audience. Suits most industries including healthcare, tech, creative, education etc. Anyone who would benefit from improving their health and wellbeing.
Key Takeaways:
1. A clear understanding of the BIO-PYSCHO-SOCIO-SPIRITUAL model of wellbeing and how to identify when they’re out of whack and what to do about it.
2. 4 x world-class ONE MINUTE health tools they can use anywhere, any time to be happier and healthier and the comfort that they are only ONE MINUTE away from feeling better – physically, mentally, socially or spiritually.
3. Tools to help detect, prevent and manage psychosocial risk, for which directors are now personally liable.
Motivation, multitasking and other lies we tell ourselves
The #hustleporn era left us with a hangover of unsustainable tools and metrics with which to measure our success.Motivation, multitasking and other lies we tell ourselves
In this powerful keynote, Casey Beros tackles three of the most pervasive - motivation, multitasking and productivity.
Instead, she offers and teaches momentum, monotasking and progress to get attendees out of bad habits and into a more sustainable and powerful flow, where time is still fixed but energy is a renewable resource. Because when we have more energy, we can do more with our precious time.
Who is this for?
Ideal for entry-level, junior, emerging leaders and middle management as well as leaders, executives, entrepreneurs and small business owners. Female or male audience, blue or white collar. Suits most industries including healthcare, tech, creative, finance, education, sales etc.
Key Takeaways:
- A newfound understanding that some of the professional tools we’ve been using aren’t fit for purpose anymore, and could be detrimental to our success.
- Simple tools to use instead that are sustainable, effective and easily shared amongst our broader teams - both at home and at work - to get whatever we want, including Harvard’s Progress Principle.
-The 3 pieces of data we need to plot any move in work or life and how to identify and utilise them to chart a path forward - even when we feel stuck.
Sober-ish: Drink less, live more.
Reinvent your relationship with alcohol, your body and your self with this powerful keynote from Casey Beros.Sober-ish: Drink less, live more.
The sobriety and sober-curious movements are well-intended, vital for some and entirely out of reach for others. Not drinking (or drinking less) is a noble idea, but our relationship with alcohol is far from simple – it’s a complex mix of psychology, history, genetics, habits, behaviour, identity and emotion.
Untangling that is equally challenging as our reward-seeking selves face more pressure than ever before. It's the reason many of us can't 'just stop drinking' and continue to reach a glass of bubbles to celebrate, a bottle of red to commiserate and a vodka soda to compensate for our perceived shortcomings.
Pack animals, we unwittingly enable each other, connecting (as is our biological imperative) as partners-in-wine. So when we try to cut out or cut back our use of alcohol, we lose much more than the taste of our favourite Cabernet. We lose our tribe, our hard-earned reward and our shortcut to relaxation - the full stop between work and home, day and night, week and weekend. And for many of us, that's something we simply don't want to give up. In this paradigm-shifting keynote, Casey simplifies the science, teaches the tactics and brings her signature humour and vulnerability to storytelling that leaves attendees well and truly ready to give being Soberish a go.
Who this is for:
Ideal for entry-level, junior, emerging leaders and middle management, leaders, executives, entrepreneurs and small business owners. Female or male audience, blue or white collar. Suits most industries including healthcare, tech, creative, finance, education, and any sales teams where people have to entertain for work.
Key Takeaways:
1. Why the sobriety and sober-curious movements don’t work for most of us, and why ‘just drinking less’ doesn’t work either.
2. An alternative approach steeped in science and psychology that allows us to raise a glass on occasion and still reap the benefits of living more by drinking less - ‘Soberish’.
3. What we’re robbing ourselves of by drinking too much, and exactly how long it takes to undo the damage, with a step-by-step guide to reducing alcohol intake, starting today.
Master of Ceremonies - Medical MC and Conversation Architect
The master of ceremonies should do a whole lot more than read introductions. They are the captain of your event, weaving together key messages, big ideas and competing interests to create meaningful, insightful and impactful moments for your audience to shift the collective toward the shared goal. Across panels, fireside chats, debates, Q +A and more Casey effortlessly captains any room with her superhuman ability to synthesize complex information in real-time, getting the most out of speakers, staff and attendees. In her 15+ years as a journalist she has learned far more than any degree could teach her, such as how to manage complex objectives, put (even prickly) delegates at ease, inspire attendees to ensure messaging uptake and work around tech issues, tough questions and last minute changes. If it can happen, she's seen it. In short, you and your attendees are in safe, experienced hands - albeit ones that could probably do with more frequent application of hand cream.Master of Ceremonies - Medical MC and Conversation Architect
Frequently called upon to facilitate on behalf of brands such as Eli Lilly, Novo Nordisk and Ogilvy Health, Casey Beros is a natural in the role of medical facilitator and thrives navigating complex medical discussion for medical professionals and consumers alike. With a solid understanding of the Australian health landscape, Casey speaks fluent health but never loses sight of the patient’s perspective, getting powerful results from any room. But her skills extend far beyond the medical world - if engagement is at the top of your agenda, watch her bring your event to life with her event-unique playlists, dance parties and clap-offs that'll have you desperately wishing you'd found her sooner.
Video
Casey Beros | Award-Winning Health Journalist, Bestselling Author & Medical MC | Saxton Speakers
Casey Beros | MC & Host | Saxton Speakers
Casey Beros | How to EDIT your life...
Imagine if you could pause, rewind and EDIT your life. OK, so that's not possible (yet), but what we CAN do is take a hot minute to assess what's working, what isn't and what we can do about it - so we can edit what happens from here on in.Casey Beros | WSBA Keynote Teaser
In this keynote teaser, Casey Beros shares a powerful metaphor, comparing life to a table where family, friends, work, and hobbies are balanced. With her relatable and engaging style, she explains that health is the foundation (the table) supporting everything in life. If our health falters, everything else—our goals, relationships, and ambitions—collapses. Casey highlights that when we’re healthy, we have multiple dreams and aspirations, but when we’re unwell, our only focus becomes regaining health, making it our most valuable asset. Attendees express their appreciation for Casey’s fresh and impactful delivery, praising her ability to present thought-provoking topics in a clear and relatable manner. Her unique ability to connect with the audience and offer meaningful insights is what makes her a standout Speaker. With a blend of humour, real-world examples, and actionable takeaways, Casey Beros leaves her audience inspired to prioritise their health as the foundation for success in both personal and professional life.Casey is one of the most real and impactful experts I’ve had the pleasure of listening to. From her first words, she drew the team into an engagement spell which saw each attendee truly embr ... keep reading APM
Casey was the secret sauce, the glue, the magic that brought our event together on the day. Her wealth of knowledge of the health and wellbeing sector, her professionalism and her playful energy made this a perfect collaboration. I could not recommend Casey highly enough, and can’t wait for her to join us again.
Thank you for being such an inspiring, funny yet completely professional MC at our recent Ladies’ Lunch event. We have not stopped hearing amazing feedback from our guests about you. Most said you were the best MC they have ever seen! Thank you so very much from all of us here, we would hire you again in a heartbeat.
Education is one of the strongest tools we have to influence our health. A passionate and health-literate communicator, Casey Beros sticks to the facts but delivers them with a fresh and entertaining perspective, a personal development lens, and always from the public's point of view.
Casey Beros didn't hesitate to go above and beyond the traditional role as our master of ceremonies, her ability to connect to our delegates over 3 days of our Council of Ambulance Authorities congress was invaluable. We couldn't recommend Casey highly enough, she is an absolute professional in every aspect and we look forward to working with her again.
Life changing! Casey Beros is engaging and funny and keeps you on your toes. The Life Edit really gets you thinking about your life, talents and how you can progress with thoughts and practices. Highly recommend.
She has this glow - a literal angelic aura around her. Connecting with people and sharing her story to a room full of people who l witnessed become so moved by her words and so empowered to make changes of their own. This is her calling - one minute you feel like you're watching the world's best TED talk and the next you are howling with laughter or dancing to MMM Bop by Hanson. She seriously keeps you guessing!
Without question, the highlight of the event was Casey Beros. She is intelligent, funny, and inspiring, and I witnessed 120 women fall in love with her. We would have her back in a heartbeat.
From the first time we met her, she asked all the right questions and went above and beyond to understand our organisation and delegates. Her proactive approach and insightful recommendations elevated the experience for the organising team as well as our delegates and presenters. Without hesitation, I would highly recommend Casey.
2024Casey was brilliant! Her session was interactive, informative and thought provoking with the perfect balance of real life examples and advice. She was heartfelt and authentic and her session struck a chord with many of our delegates. She had a line of people wanting to talk to her and buy her book, which shows just how popular she was.
