When it comes to building the mental strength to thrive under pressure - there are few more qualified than Emma Murray.
Not only has her High Performance Mindfulness (HPM) practice taken AFL teams to premiership glory, motorsport drivers to championships, Australian cricketers to Test debuts and Olympic athletes to the podium, it has helped Emma’s own family thrive amid tragedy.
From an early age, Emma had a love of sport. In her teens she was a national-level netballer and attended the AIS before pursuing a goal to practice as a mind coach by becoming an accredited mindfulness and meditation teacher, NLP Master Practitioner and Clinical Hypnotherapist.
Emma’s HPM practice is grounded in the science and art of mindfulness - but not traditional mindfulness as you may know it…
Emma’s version was created specifically for today’s modern world… to help bridge the gap between simply ‘being’ and the reality we all face each day of ‘performing’, whether that performance is juggling work and home-schooling during lockdown or preparing for an important meeting at work… Emma’s practical strategies help people bring their best in high pressure, high expectation moments with a focus on how to recognise and overcome the unhelpful ‘self-talk’ that can strip us of our strengths when we need them most.
Emma has been working for over a decade with elite athletes, CEOs, professionals and students helping them to train their ‘mind muscle’ to unlock greater productivity, efficiency and performance.
Her High Performance Mindfulness practice builds the mindset skills and thinking patterns to lead and execute at your very best everyday.
Talking Points
Learn the 4 key Mindset Rules that propelled a languishing AFL Club to Premiers in under 12 months (keynote from 45min-90min)
Emma takes the audience through the key mindset rules she introduced to Richmond Football Club to propel them to premiers in under 12 months. Her rules gives the audience an understanding of the machine in their minds so that they can better control their attention to achieve more, perform better and feel happier.Learn the 4 key Mindset Rules that propelled a languishing AFL Club to Premiers in under 12 months (keynote from 45min-90min)
Her rules are designed to stand up under the extreme pressure of high performance, high expectation environments, giving participants real life tools to take into their lives and job for immediate impact.
Emma uses examples and stories from her time at Richmond, individual elite athletes and her own life experience with spinal cord injury, to give weight to what she is teaching.
Bringing your 'A Game' (workshop)
Emma’s Bringing your A Game workshop follows on from the learnings in her Mindset Rules keynote. Participants will be guided through the process of finding their own A Game model as well as identifying their B Game traps. Each participant will leave with a clear process of accessing and understanding their A Game - giving them an immediate performance tool to bring into their lives.
Bringing your 'A Game' (workshop)
Family tragedy and a story of survival through the use of mindfulness, perspective and determination (keynote)
Emma tells her family’s story of surviving their son’s tragic accident and subsequent quadriplegia in a way which not only captures the hearts and attention of her audience but also inspires them to switch their own perspectives and strive to change and improve the story they are currently living. Emma skilfully weaves practical skills and lessons into her presentation, bringing to life the elements of mindfulness, elite level sport, performance, gratitude and empathy.Family tragedy and a story of survival through the use of mindfulness, perspective and determination (keynote)
Outside of these popular keynote presentations and workshops.
Emma also offers presentations around the topics of cultivating confidence and self worth; the power of vulnerability in high performance environments; meditation and how to bring it into a busy life to improve attention control and focus; daily habits for success; using self-talk to feel better and do better; using connection for a competitive advantage..
Bringing your 'A Game' post COVID-19
After any significant change or episode of fear and anxiety, humans take time to settle and refocus. We are wired to stay hyper-vigilant and on the lookout for potential dangers… which is great for our survival, but not so great for our business’ bottom line.Bringing your 'A Game' post COVID-19
Come the end of winter and the predicted end of the Corona Virus threat… it will be imperative that businesses ?nd an edge in how quickly they can drive productivity through their focus, attention and positive mindset.
Emma Murray, is considered one of Australia’s leading High-Performance Mind Coaches.
As a qualified mindfulness practitioner who specialises in psychotherapy, Emma’s work has been critical in the success of Richmond Football Club’s 2 recent AFL Premierships and Scott McLaughlin’s back to back V8 Supercar Championships and his 2019 Bathurst win. In addition to these achievements, Emma helps train the minds of some of the country’s top Olympians and biggest businesses.
In this Keynote, Emma will teach people the very tools that she teaches elite athletes to stay focussed and pay attention to the most extreme pressure… and in particular, will share her experiences and stories from working with AFL Players and Olympians as they worked to retain their focus and maintain an A Game performance during the peak of the COVID-19 threat.
Emma will unpack the brain science behind fear and anxiousness and will give audience members specific mindset tools to turn off the primitive “danger” mindset and switch on a “thrive” mindset.
Audience members will come away with strategies to recover and refocus both in their personal and business lives so that they can return to being creative, working quickly and producing their best results.
Webinar: Bringing your 'A Game' from home
Don’t let Corona virus (COVID-19) rob your business of results. Instead, choose to equip your people by giving them tools and strategies to…Webinar: Bringing your 'A Game' from home
- MASTER THEIR MINDSET
- ADAPT TO CHANGE
- CONTROL THEIR ATTENTION
- SHARPEN THEIR FOCUS
- SHOW UP IN THEIR A GAME NO MATTER WHERE THEY WORK FROM!
As the business environment changes moment by moment and employees are doing their jobs with unprecedented levels of fear and uncertainty… it is time to equip your teams with useable mindset tools and strategies to stay calm, focussed, productive, connected and competitive.
Emma Murray, is considered one of Australia’s leading High-Performance Mind Coaches.
As a quali?ed mindfulness practitioner who specialises in psychotherapy, Emma’s work has been critical in the success of Richmond Football Club’s 2 recent AFL Premierships and Scott McLaughlin’s back to back V8 Supercar Championships and 2019 Bathurst win. In addition to these achievements, Emma helps train the minds of some of the country’s top Olympians and biggest businesses.
On this webinar, Emma will teach people the very tools that she teaches elite athletes and CEO’s to stay focussed and pay attention under the most extreme pressure… and in particular, will share the same tools that she is currently using to help AFL Players and Olympians to maintain performance during these uncertain and fear fuelled months.
She will also help the participants understand basic brain science and will give them strategies to help prevent the fear of the Corona Virus from resulting in poor performance and lower productivity.
With many participants dialling in from home, Emma will also share her top “mindset micro-steps" to ensure that people thrive away from the of?ce environment… not just survive.
This webinar can be tailored in length and content to suit the client.
Emma was incredible! Her content was absolutely perfect for our audience and our event theme of ‘high performance’, she absolutely nailed everything - her delivery was spot on, her approach ... keep reading Chubb Insurance
Emma's speaking spot has been extremely well received - I have had heaps of brokers & Marsh management all comment that it was the highlight of yesterdays sessions & they have referred to this multiple times in today's sessions. All have advised we should definitely look to use her again. Her session was very relatable - sport, personally & business wise. She was very personable, funny & gave good guidance on how to be mindful.
Emma's ability to deliver complex methodology in an extremely practical and tangible way left a lasting impression on our teams. Her skill in connecting with people and using language that 'stuck' combined with providing relevant day-to-day tools and practices had a hugely positive impact on everyone involved. The HM program has helped us better understand how our mind works and enabled our people to spend more time in their 'A-Game' where they perform at their best more consistently.
Emma Murray and her High Performance Mindfulness Program is the holy grail when it comes to a performance and mindset program to help businesses and team members harness their drive and ability to perform at their best. Emma's energy, story and swag of practical tools are such an inspiration to us to help us understand and bring our 'A-Game' to everything we do, professionally and personally. This has changed the way we operate as a business and how we engage with each other in a truly positive and enduring way.
Emma was able to capture the audience and really get the conversations going. The audience were engaged and thoroughly enjoyed the speech.
