Jay Pottenger ignites audiences with his entertaining and practical strategies to improve wellbeing and performance. As a postgraduate in neuroscience and mental health, and an accredited mindfulness and meditation coach, Jay offers a unique blend of science and practical tools to help individuals and organisations thrive.
Drawing from his diverse background as a former athlete, 15 year corporate career, postgraduate neuroscience and mental health, husband, and father, Jay deeply understands the pressures of modern life. He translates this understanding into simple, actionable tools that resonate with audiences across various industries.
Jay's expertise is highly sought after, with experience working alongside global brands such as IAG, Woolworths, Estée Lauder, eBay, and Westpac. He will transform how your teams think, focus, and perform.
Talking Points
The Five Pillars of Performance
The science of workplace wellbeing: strengthening mental, emotional, physical, social, and digital health.The Five Pillars of Performance
Discover the tools to enhance every pillar of your workplace wellbeing, to ensure you have the capacity, energy, motivation, and discipline to optimise your performance at work and in life.
Topics covered:
- Energy management
- Growth mindset
- Stress management
- Connection and culture
- Productivity
High Performance Mindset
How to unlock your full potential.High Performance Mindset
Is your team struggling to maintain focus and balance in your fast-paced work environment?
The High Performance Mindset helps corporate professionals to train their minds to achieve their goals and live a more fulfilling life.
In this session, Jay will train your team to learn how to prioritise balance, embed healthy habits and maintain discipline to navigate challenges with focus and clarity.
Give your team the tools to train their mindset for peak performance and rediscover the joy of a balanced life.
Topics covered:
- Focus
- Clarity
- Healthy habits
- Mindfulness
Optimising Energy
Mindful tools to find clarity, energy and resilience.Optimising Energy
Is your team distracted and overwhelmed by never ending demands?
The Optimising Energy Keynote explores simple ways to shift your team’s mindset and energy so they feel happier and healthier at work and in life.
In this session, Jay will share techniques that will help your team refocus and find the right motivation to improve their mental and physical health.
Your team will leave motivated to focus on what matters most.
Topics covered:
- Motivation
- Movement
- Prioritisation
- Stress management
- Culture
Video
Jay Pottenger | Speakers Reel | Saxton Speakers
