Jennalea McInnes is a leading Clinical Nutritionist specialising in women’s health, gut health, and holistic well-being. With a refreshingly practical and engaging approach, she helps individuals and organisations cut through wellness fads and misinformation to make informed, sustainable health choices that enhance energy, productivity, and performance.
Jennalea’s expertise spans every stage of life, from hormonal health and stress resilience to digestive health, menopause, and workplace well-being. She understands that optimal health isn’t just about what we eat—it’s about how we fuel our bodies and minds to sustain focus, prevent burnout, and perform at our best. Through science-backed insights and actionable strategies, she empowers audiences to take control of their well-being in both their personal and professional lives.
As an experienced Speaker, Jennalea makes complex health topics accessible, using real-world examples and humour to connect with audiences. She has presented at R U OK? Day events, speaking on the powerful link between gut health and mental well-being, and has worked with brands such as Lululemon, Nike, Jockey, Aware Super, Village Roadshow, and Baby Bunting.
Beyond the stage, Jennalea runs a virtual clinic that delivers tailored wellness programs. She has also spent over a decade teaching yoga in Melbourne. She is a trusted voice in women's health, regularly advising on topics such as hormonal balance, sleep optimisation, stress management, and workplace vitality—all key factors in sustaining peak performance.
As a mother of two, Jennalea understands the realities of balancing health with a busy life. She is passionate about empowering individuals—especially women—to prioritise their well-being. Her Postpartum Parties and wellness retreats combine nutrition education, movement, and connection, reinforcing the importance of self-care at every life stage.
With a Bachelor of Health Science (Nutrition) and extensive clinical experience, Jennalea is a sought-after Speaker for organisations looking to inspire their teams with practical strategies to boost energy, mental clarity, and long-term performance. Whether addressing executive burnout, workplace well-being, or sustainable health habits, she equips audiences with the tools to enhance productivity, sharpen focus, and thrive in high-pressure environments.
Talking Points
The Gut-Brain Connection: How Your Gut Health Shapes Your Mood and Performance
Science confirms what many have suspected—your gut health directly influences your mood, focus, and overall mental well-being. The gut microbiome plays a critical role in regulating stress, anxiety, and even workplace performance. But how does food factor in? This session explores the latest research on the gut-brain axis and provides actionable strategies to improve digestion, energy, and mental clarity through diet and lifestyle.The Gut-Brain Connection: How Your Gut Health Shapes Your Mood and Performance
Key Takeaways:
- How the gut microbiome affects mental health, cognition, and stress resilience.
- Foods and habits that support a healthy gut and improve energy and mood.
- Practical strategies to optimise digestion and overall well-being.
Active Women: How to Fuel Your Body for Performance and Hormonal Health
: Should you fast? Are you eating enough protein? Do you need to adjust your nutrition to align with your menstrual cycle? With so much conflicting advice on diet and training, many women struggle to fuel their bodies properly. This session breaks down what active women need to know about eating for energy, strength, and long-term health while also considering hormonal fluctuations throughout the month.Active Women: How to Fuel Your Body for Performance and Hormonal Health
Key Takeaways:
- How to time your nutrition around training, energy levels, and hormonal shifts.
- The impact of macronutrients (protein, carbs, fats) on performance and recovery.
- Understanding your cycle and its effect on training, mood, and metabolism.
Hormonal Health: Fact vs Fiction in the Age of Wellness Trends
Social media is full of buzzwords like ‘hormonal imbalances,’ but what does the science really say? This session cuts through the noise to explore the role of key hormones in energy, focus, stress, and overall health. Learn how food, movement, and lifestyle habits impact stress hormones, reproductive hormones, and metabolic function—without falling for wellness fads.Hormonal Health: Fact vs Fiction in the Age of Wellness Trends
Key Takeaways:
- The truth about ‘hormonal imbalance’—what’s real, and what’s marketing hype?
- How stress hormones and sex hormones influence energy, mood, and productivity.
- Evidence-based strategies to support hormonal balance and long-term well-being.
Blood Sugar Balance: The Key to Energy, Focus, and Long-Term Health
Blood sugar regulation is at the centre of the latest health trends, but does it matter? The short answer: yes. This session explores why stabilising blood sugar levels can prevent energy crashes, improve cognitive performance, and even reduce the risk of chronic disease. Jennalea unpacks the latest hype around glucose monitoring, explains who actually needs it, and shares practical ways to optimise metabolic health.Blood Sugar Balance: The Key to Energy, Focus, and Long-Term Health
Key Takeaways:
- The role of blood sugar in energy, focus, and metabolic health.
- How to prevent diabetes, PCOS-related metabolic issues, and insulin resistance.
- Simple nutrition and lifestyle habits to improve blood sugar regulation—without restrictive dieting
Menopause and Beyond: Thriving in the Workplace and Beyond
Menopause is often spoken about in terms of symptoms and challenges—but what if we reframed it as an opportunity for renewed vitality? For many women, navigating menopause while managing a career presents unique challenges, from brain fog and energy dips to disrupted sleep and changing stress tolerance. This session provides practical solutions tailored for women in the workforce, helping them optimise productivity, focus, and well-being during this transition. Jennalea helps audiences understand the science of menopause while offering actionable strategies to improve energy, cognitive function, and overall quality of life—both at work and beyond.Menopause and Beyond: Thriving in the Workplace and Beyond
Key Takeaways:
- How hormonal changes in menopause impact metabolism, mood, and workplace performance.
- Nutrition and lifestyle strategies to support focus, energy, and resilience in a demanding career.
- How organisations can better support menopausal employees for a healthier, more productive workforce.
