Kirsty Spraggon is the go-to person for those wanting clarity, perspective & a dose of TRUTH delivered with a little tough love when needed to push attendees out of their comfort zone & into their deepest work.
Kirsty has the powerful capacity to hold space for the human experience to unfold, and she does so with love, grace, and empathy.
For the past 10 years Kirsty has been working with clients in various capacities all over the globe, from Fortune 500 organizations to CEO’s in one-on-one sessions, to keynoting at events, to 3 day retreats. Kirsty brings, deep compassion, an arsenal of healing tools and adaptive approaches to her work.
Talking Points
Courage & Truth
Having the courage to look within, to overcome our fears & to climb our personal & professional mountains takes great vulnerability & personal leadership. Courage & Truth
Many struggle to see the truth of who they are and what limiting beliefs, doubts & fears may be holding them back. To get that honest and brave about which skills they need to go to the next level or what weak links may need repairing so that they can be the most effective leader, salesperson or business owner they can be.
Through moving stories and practical examples, Kirsty gives everyone in the room a little extra courage, leaving them inspired, empowered and equipped to climb their own mountains.
Key Learnings:
- Identify what fears you might be facing right now.
- Learn how to find your baseline.
- Understand how you can push through limiting beliefs.
- Gain practical techniques to build your inner courage.
- Be inspired and motivated to reach your fullest potential.
Mindfulness & Truth
Are your staff tired, overworked, close to burning out? Are they constantly dealing with stress, living in fear and feeling overwhelmed? Mindfulness training is a staple of Fortune 500 companies, with research showing that practicing mindfulness can improve your focus, making you more productive and reducing stress levels.Mindfulness & Truth
To be mindful is to get still and be quiet with oneself, to get honest about the TRUTH of who we are and why we engage in certain habits & unhealthy behaviors. Being more mindful means a person can press pause when they are off-center, for example when they feel triggered in the workplace, allowing them to bring themselves back into alignment.
Kirsty gives your attendees an experience like no other during the session where she facilitates a mini-meditation and teaches them certain breathing techniques.
This shows your people how quickly they can come back into alignment, rise above their primordial fight or flight system & leaving them FEELING less stressed and more focused by the end of her keynote.
Key Learnings:
- Identify what your triggers are that lead you to feeling stressed & off focus.
- Learn to operate from a place of calm, strength & rationale when communicating.
- Understand when you are thrown out of alignment & how to get back into alignment.
- Gain practical knowledge & tools to center yourself & be more mindful.
- Develop your intuition & inner awareness.
Me Too & Truth
Interviewing truth-tellers for the past 10 years for Kirsty TV – The Truth Teller Project has given Kirsty a unique perspective on TRUTH. Capturing emotionally raw and powerful stories from those who have endured some of the worst kinds of sexual abuse, risen up from trauma, overcome addiction and moved forward from shame and stigma, she has seen that there are certain universal principles that each truth-teller had to learn to get to a place of acceptance, freedom & healing.Me Too & Truth
Kirsty’s own journey began as a truth seeker herself, looking for her freedom… she found it when, after almost 2 decades of living with a secret, she bravely shared her TRUTH with the world in a first of it’s kind TEDx talk titled ‘You’re Only as Sick as Your Secrets’. In speaking her truth, she released a ripple of healing into the world.
#MeToo has galvanized the collective in a way that has been surprising to many. The time’s up movement is now elevating truth-telling even further and Oprah’s speech at the Golden Globes reminded everyone that TRUTH is a powerful TOOL and that we need to learn how to use it. Kirsty believes that now is the time for truth-telling. And she doesn’t just mean big truths around shame, abuse, addiction and trauma to name a few, but the little truths—the daily ones.
Key Learnings:
- Release years of stress and anxiety which may blocking your success.
- Begin to see your stories things through a new lens.
- Connect with the raw honesty and vulnerability modeled by others.
- Realize that we are not alone. #MeToo
- Be empowered to make a real change in your life.
Legacy & Truth
There are 5 main regrets that people have when they are dying. With one of them being ‘I wish I’d had the courage to live a life true to myself’. This keynote takes the audience on a journey of self-reflection & challenges everyone in the room to focus on what truly matters in their life, allowing them to check-in as to whether they are creating a life of regrets or a life of LEGACY.Legacy & Truth
Legacy is something that a person leaves behind & is remembered by, it is the residue of a life well-lived. We cannot, therefore, have a life well lived if we are not living in our truth – this is what Kirsty Spraggon, a.k.a the truth-teller, is all about. Let’s ask the big questions, like what are you currently doing with your life, and if it’s not leaving the legacy you desire then why are you wasting time?
Key Learnings:
- Learn how to slow down and tune into your wisdom channel.
- Be certain you are not building a life of regrets.
- Get honest with yourself about what you desire.
- Shift your perspective and see your career as your calling.
Discover where your legacy may lie.
Video
You're only as sick as your secrets: Kirsty Spraggon at TEDxMalibu
With a secret that weighed heavily on her for over a decade, Kirsty Spraggon shares how the shame and guilt of our secrets can insidiously infect our lives. She shares the fact that 'our desire to heal has to be greater than our fear' and how when you are vulnerable enough to open up, you can turn your secret into your greatest gift and greatest teacher and live freely.After having just spent the best part of the last two weeks with you on our Australia/NZ Showcases I just want to say what a pleasure it was to travel with you and have you as part of the In ... keep reading Intimo
Feedback from Sales managers in each state has been overwhelmingly positive with all reporting high staff engagement and an improvement in the way sales staff approach relationships as a result of the session with Kirsty. Kirsty reinvigorated the teams and opened up a new way of thinking about the impact of relationships with customers. The follow up material has also had a positive response in keeping the thinking going. Kristy's presentation style was approachable and real.
Kirsty is a fantastic speaker, who from the minute she takes the stage engages and captures her audiences. Her warmth and professionalism radiates confidence and honesty and, together with these attributes and her many real life experiences she brings so much value and insight into her presentations. Kirsty is a thought provoking and motivational 'call to action' speaker and someone worth seeing.
Kirsty's engaging and motivational message reminded me that great relationships are at the heart of business and sales success AND she was very generous in sharing practical, personal and unique ways to make sure you stay top of mind with clients! She is a master motivator!
Kirsty's clear, concise and relevant information focuses the mind and opens up a whole new meaning to building business, personal and life connections! Thank you Kirsty, your time and clear to the point information has been a breathe of fresh air that my team and I needed in order to make and maintain our networks for our Conveyancing Practice. If you haven't been to one of Kirsty's talks, read her books or checked out her website you don't know what you are missing!
