Nutritional biochemist, Dr Libby Weaver (PhD), is a thirteen-times bestselling author, speaker and founder of the food-based supplement range, Bio Blends.
Armed with an abundance of knowledge, scientific research and a true desire to help people regain their energy and vitality, Dr Libby empowers and inspires people to take charge of their health and happiness through her books, live events and online courses.
Current Work:
A respected international speaker, Dr Libby's expertise in nutritional biochemistry has led her to share the stage with Marianne Williamson, Sir Richard Branson, Tony Robbins and Dr Oz, as well as many female thought-leaders. She is regularly called upon by television and radio as an authoritative figure in the health and wellness industry.
With a natural ability to break even the most complex of concepts into layman's terms, Dr Libby's health messages embrace her unique three-pillared approach that explore the interplay between nutrition, emotions and the biochemistry of the body.
It is no surprise that when it comes to achieving and maintaining ultimate health and wellbeing, Hollywood stars, Hugh Jackman and Deborra-lee Furness, describe her as a “one-stop shop in achieving and maintaining ultimate health and wellbeing.”
Talking Points
Food & Nutrition
• Food, blood glucose, digestion and the liverFood & Nutrition
• How to foster a positive relationship with food and nutrition, both for you and your children
• I don’t eat that badly….is secret sugar sabotaging your health efforts?
Stress & Energy
• Exhausted to Energised - why energy is the true health currencyStress & Energy
• How we end up exhausted and how to build up physical and mental resilience
• My brain has too many tabs open - understand your energy, where it goes and how to get it back
• Overcoming Overwhelm - getting to the heart of your invisible load
• Get off the Stress Express - understanding the stages of stress and what to do about them
• Evolution and the nervous system
• How thoughts become stress – a fresh perspective on a never ending to do list
• Workplace wellness – Insightful tools and tips on how to look after your health in the workplace
• Solve Your Sleep Challenges - understanding mood, stress and fatigue
Women's Wellness
• How to naturally produce more moodlifting, anti-anxiety and anti-depressant hormonesWomen's Wellness
• How emotions impact different hormones and vice versa
• Women’s Wellness Wisdom – what every woman needs to know about her health
• Ways to support hormonal imbalances that contribute to PMS, painful periods, irregular periods, food cravings, acne and PCOS (female focused)
Video
Changing the way you think about Stress | Dr Libby Weaver | TEDxCurrumbin
Nutritional biochemist, Dr Libby Weaver (PhD), is a thirteen-times bestselling author and speaker. With a natural ability to break complex concepts into layman's terms, Libby's work brings to life her unique three-pillared approach that explore the interplay between our biochemistry, nutrition, and emotions. Early on in her working life, Libby observed that knowledge alone wasn't always enough to help people make choices that support their health. This led her to pursue an answer to the question why do we do what we do, even though we know what we know?. In this talk, she shares with us the insights she's uncovered to date. Nutritional biochemist, Dr Libby Weaver (PhD), is a thirteen-times bestselling author and speaker. With a natural ability to break complex concepts into layman's terms, Libby's work brings to life her unique three-pillared approach that explore the interplay between our biochemistry, nutrition, and emotions. Early on in her working life, Libby observed that knowledge alone wasn't always enough to help people make choices that support their health. This led her to pursue an answer to the question why do we do what we do, even though we know what we know?. Tonight, she will share with us the insights she's uncovered to date.
