Lisa Saunders is a transformative leader in health and wellbeing, specialising as a Lifestyle Health Specialist with a focus on nutritional education, mental health and gender-specific holistic health strategies.
Through Own Your Health Collective, Lisa delivers wellness solutions that empower individuals and organisations to thrive in today’s demanding world. With over 25 years in Corporate Property, she brings a unique understanding of balancing professional responsibilities with personal wellbeing, creating actionable strategies that promote sustainable health.
Lisa’s “Keep It Simple, Sister” (KISS) philosophy inspires women to reconnect with themselves through simplicity and balance. Together with co-founder Natalie Moore, Lisa leads a revolution in workplace wellness, addressing menstrual health, menopause, men’s health and healthy ageing. They partner with corporate teams, government agencies and SMEs, delivering gender-specific wellbeing strategies that enhance both individual and workplace performance.
Lisa is also the co-host of the Peri Menopause Power podcast, providing real conversations about women’s health transitions. Her thought leadership has been featured in podcasts like The Good Girl Confessional, Simply Happy Conversations, Trainable, Triiyo Pep Talks and Lead to Soar, discussing topics from perimenopause to holistic wellness. She has broadened her influence with appearances in The Australian Women’s Weekly, and Channel 9’s The Today Show and participated in various speaking events including Chief Meta Chicks, What The Health, Creative Cubes and Hub Australia.
Lisa has collaborated with leading organisations such as Bunnings, WorkSafe, Lendlease, ISPT, Investa and GHD, contributing to workplace cultures that support women’s health and enhance productivity. Her innovative strategies are reshaping workplace wellness in Australia and beyond, equipping leaders and individuals with the tools to cultivate lasting impact. Through her impactful speaking engagements, she envisions a future where women thrive at every life stage, creating wellness and engagement across the workforce.
Talking Points
The Invisible Health Report Card: What Your Body’s Telling You at Every Age
This keynote takes attendees on an engaging journey through the subtle signs our bodies give us about our health. Using relatable and often-overlooked signals—like thinning eyebrows, energy dips, or changes in skin tone—Lisa sheds light on how these “invisible report cards” reflect our inner health. With practical advice, Lisa empowers attendees to tune into their bodies, understand what’s going on beneath the surface and make informed choices for each stage of life. This talk combines science with everyday wisdom, encouraging women to become their own best advocates for health and well-being.
The Invisible Health Report Card: What Your Body’s Telling You at Every Age
Hormones, Hustle, and Harmony: Thriving in the Fast Lane of Womanhood
In this dynamic keynote, Lisa explores the balancing act between modern life’s demands and the natural rhythms of womanhood. From hormonal fluctuations to the pressures of career and family, this talk offers empowering insights into how women can find harmony without sacrificing their health. Attendees will learn techniques for managing stress, supporting hormonal health and building resilience, so they can continue to hustle without burning out. Lisa’s relatable approach inspires women to thrive with confidence, even in the busiest stages of life.
Hormones, Hustle, and Harmony: Thriving in the Fast Lane of Womanhood
From Chaos to Calm: Building a Routine That Works With You, Not Against You
Focusing on the often underestimated power of routine, Lisa highlights how creating a supportive daily structure can be transformative, especially during transitional life stages like perimenopause and menopause. This keynote provides insights into the physical and mental benefits of routines, how they help stabilise hormones, manage stress and boost energy. Lisa shares simple, sustainable routines tailored to women’s unique needs, showing that routine can be an ally in achieving calm, clarity, and balance in an ever-changing world.
From Chaos to Calm: Building a Routine That Works With You, Not Against You
The Empowered Pause: Navigating Life’s Transitions with Confidence
This keynote redefines life’s pauses—not as setbacks, but as powerful opportunities to reassess, recharge and reinvent. Whether it’s a career break, parenting shift or midlife transition, Lisa guides attendees through techniques to embrace these moments with positivity and strength. With insights on hormonal health, self-care and mindset, this talk equips women to use life’s pauses as moments of empowerment and self-discovery, fostering resilience and renewal.
The Empowered Pause: Navigating Life’s Transitions with Confidence
