Helping you to boost your mood with food.
Clinical Nutritionist & 2023 MasterChef Finalist (Top 6), Malissa Fedele is known for her simple, wholesome & hearty meals that are as delicious as they are beneficial for overall health and wellbeing. Known as the ‘Mood Boosting Nutritionist,’ she passionately educates on the powerful connection between food and mood, emphasising how what we eat impacts how we feel.
With mental health issues (such as anxiety) at an all-time high, Malissa's holistic approach offers a fresh perspective on the role nutrition can play on mental health. Leveraging her recognition from MasterChef, she uses her platform to raise awareness about the Food x Mood connection.
With a loyal and engaged social media following (41.3k on Instagram, 22.2k on TikTok), Malissa's blend of credibility and nutritional expertise makes her a sought-after content creator, recipe developer, product endorser, and ambassador. She has partnered with prominent brands like Goodness Me, Lee Kum Kee, Baileys, Alternative Milk Co and more. Her bubbly and energetic personality has also made her a popular speaker and presenter, with recent engagements including events for Myer and HOKA.
Malissa is a passionate advocate for wellness, and a powerful voice in the conversation about mental health and nutrition.
Talking Points
Boost Your Mood with Food
In this presentation with Malissa Fedele, she will uncover and educate on the impact that food choices can have on your mood, energy levels, and overall mental well-being. Exploring how certain nutrients, foods, and eating habits can enhance mood and combat feelings of stress, anxiety, and fatigue. Through practical tips and scientifically-backed insights, attendees will learn how to make dietary changes that can lead to sustained mood improvements, better emotional resilience, and increased daily productivity.Boost Your Mood with Food
Key Takeaways:
- Mood-Boosting Foods: Learn which foods can boost your mood and how to incorporate them into your daily diet with ease.
- Better Understanding of the key basics for a boosted mood/healthier life: Take away practical tools and information that you can immediately apply to your lifestyle. Malissa will educate on the ‘5 basics’ that can improve your overall well-being and health.
- Cooking Tips & Tricks: Learn both the nutritional aspects and tips from a Masterchef to build wholesome meals at home.
Workplace Wellness with Nutrition
In this workshop, Malissa Fedele will delve into the crucial role that nutrition plays in fostering a healthy and productive workplace. Participants will learn how specific foods and dietary habits can directly impact mental clarity, energy levels, a boosted mood and overall job performance. By understanding the connection between diet and workplace wellness, employees and employers can implement simple yet effective nutritional strategies that reduce stress, boost mood, and productivity.Workplace Wellness with Nutrition
Key Takeaways:
- How to eat for Success: Discover how incorporating nutrient-dense foods into daily meals can lead to improved concentration, reduced fatigue, and greater overall job satisfaction.
- Strategies for Sustained Energy: Learn how to maintain stable energy levels throughout the workday with balanced meals and snacks, reducing the need for caffeine and sugar-driven quick fixes.
- Stress-Reducing Foods: Understand which foods can help boost your mood and reduce workplace stress and anxiety, leading to a calmer, more focused work environment.
- Meal Prep Tips: Learn how to plan and prepare easy, nutritious meals that fit into a busy work schedule, promoting better health and productivity.
Cooking Workshops & Demonstrations
This can be presented in a ‘cook along’ format where partcipants can join in on the cooking experience, or the usual format where Malissa will talk and educate attendees whilst doing the cooking demonstration. Each demonstration is personally tailored to audiences and/or objectives brands, with dietary needs and requirements also taken into consideration. Cooking Workshops & Demonstrations
Malissa's cooking classes are fun and educational. She teaches all things mood-boosting, nourishing meals that are as delicious as they are good for you. During the class, Malissa will show attendees how to use simple, nutrient-rich ingredients to create meals that fuel your body and mind. Attendees walk away with practical cooking skills, tips on incorporating holistic nutrition into your daily life, and a deeper understanding of how what you eat impacts your overall well-being. Malissa aims to help everyone feel confident and inspired to make healthier choices in the kitchen, leading to better energy, mood, and vitality.
Video
Myer Center Cooking Demonstration
Working with Malissa was a wonderful experience from start to finish. She was not only organised and professional during the planning stages but also truly engaging and knowledgeable during ... keep reading Myer Centre Adelaide
