Natalie Moore is a leading voice in women’s health and wellbeing, bringing over a decade of experience as a holistic women’s health coach, facilitator, and certified lifestyle medicine yoga and meditation teacher.
Founder of Own Your Health Collective, Natalie is a specialist in mindset and behavioural coaching, where she empowers women to embrace their life phases and cycles, using them as powerful tools for vitality, well-being and personal growth. Natalie’s expertise is rooted in her deep understanding of the unique needs women face across their life stages, from menstruation to menopause and beyond, making her a sought-after speaker for diverse audiences.
Regularly appearing on notable stages including the Women in Law Forum, Victorian Women Lawyers, Creative Cubes, Chief Meta Chicks, Australian Sports Technology Network and What The Health, Natalie brings her knowledge and experience to diverse audiences.
As the host of Peri Menopause Power, a podcast dedicated to navigating life’s transitions, Natalie brings real conversations to a wider audience. Her insights have been featured on The Today Show, Women’s Weekly, and numerous other media outlets and podcasts. Natalie has also collaborated with leading organisations such as Bunnings, NAB, Bank Australia, MECCA, WorkSafe, Lendlease, RMIT, Monash, the Ombudsman, and GHD, where her impactful approach has contributed to workplace cultures that support women's health and enhance productivity.
Natalie’s mission goes beyond awareness—she is pioneering the future of work by advocating for workplaces that support women’s health as a foundation of life and career well-being. By addressing holistic women’s health in the workplace, she is helping companies retain talent, boost productivity and foster cultures of empathy and inclusion. Through her powerful speaking engagements, Natalie envisions a future where women thrive at every life stage, creating ripple effects of wellness, engagement and impact across the workforce.
Talking Points
Finding Your Thrive
In this captivating keynote talk, Natalie, a renowned "living your best life" expert, invites you to embark on a transformative journey of self-discovery and empowerment. With her expertise as a wellness coach, yoga, meditation teacher, and a marathon runner, Natalie offers a unique perspective on thriving in all aspects of life.Finding Your Thrive
Through thought-provoking ideas and practical tips, Natalie empowers individuals to become the drivers of their own best lives. She challenges you to pay attention to your body, mind and soul—the essential components of your well-being. With her lived experience and skills, Natalie inspires you to confidently and mindfully navigate the complexities of work and life, equipping you with an internal toolkit for success with confidence and passion.
Harnessing Your Inner Rhythms: The Menstrual Cycle Advantage
Embark on a journey into the heart of your inherent cycles with 'The Menstrual Cycle Advantage'. This inspiring experience encourages you to align with your natural rhythms, offering a unique lens to uplift all aspects of your life. The insights from this session will motivate you to appreciate your distinct qualities, teaching you how to utilise them as powerful catalysts for wellness, professional achievement and personal development.
Harnessing Your Inner Rhythms: The Menstrual Cycle Advantage
Menopause: The portal to your best phase yet
This keynote transforms the way we view menopause—recasting it not as an ending, but as a powerful beginning. Menopause is often seen as a time of loss, yet it can be a profound portal to growth, self-discovery, and empowerment. In this session, Natalie explores how to navigate the physical and emotional changes of menopause, drawing on mindset shifts and practical tools to help women embrace this life stage. Participants will learn to harness the unique energy of menopause to reconnect with their passions, set new life goals, and prioritise well-being, redefining midlife as a time of strength, clarity, and purpose. This keynote will inspire attendees to see menopause as a transformative journey to their most vibrant, fulfilled selves.
Menopause: The portal to your best phase yet
