Olly Bridge, a visionary leader and a transformative force in both the athletic and corporate realms.
Through founding his business Build a Bridge in 2013, Olly has dedicated himself to helping individuals and teams unleash their full potential and achieve extraordinary sustainable results.
With a career founded working with elite athletes in Formula One and Olympic Gymnastics, Olly has harnessed the power of peak performance and honed it into a dynamic methodology that extends far beyond the realm of sports.
Olly has led high-performing teams in prestigious organisations like BMW and Medibank, while also driving smaller start-ups to successful exits. This varied career, including his experience as the COO of a joint- listed ASX and NASDAQ health tech company, has equipped him with a deep understanding of the corporate landscape and the crucial balance between performance and wellbeing.
Olly has graced the stages of numerous conferences, captivating audiences with his inspiring stories, practical strategies, and unwavering passion. Drawing from his work with what he calls ‘corporate athletes’, he unveils the secrets to building high- performing teams, nurturing individual wellbeing, and fostering a culture of excellence.
Olly is a catalyst for positive change, a beacon of inspiration, and a true advocate for holistic success.
Talking Points
8 Keys to Sustainable Peak Performance
In this dynamic keynote, uncover the essential 8 keys to achieving sustainable peak performance in every facet of your life. Dive into proven strategies, honed by experts and successful individuals, to maximise your potential while maintaining balance and well-being. Explore the crucial components that contribute to long-term success, including goal setting, mindset cultivation, resilience building, and effective time management. Learn how to optimize productivity, harness motivation, and cultivate sustainable habits for consistent high performance. Empower yourself with practical tools and actionable insights to overcome challenges, thrive under pressure, and create a fulfilling, enduring path towards peak performance. Unlock the keys to sustainable success and unlock your full potential.
8 Keys to Sustainable Peak Performance
Exercise as Longevity Medicine
Exercise is by far the most potent longevity drug, the data is unambiguous!Exercise as Longevity Medicine
In this enlightening keynote, delve into the concept of exercise as a potent form of longevity medicine. Explore the profound impact of physical activity on aging, disease prevention, and overall well-being. Discover the scientific evidence highlighting exercise as a key factor in extending lifespan, enhancing cellular health, and mitigating age-related decline. Gain insights into the specific types and intensity of exercise that offer the greatest longevity benefits. Uncover strategies for incorporating regular physical activity into your lifestyle, regardless of age or fitness level. Empower yourself with the knowledge to unlock the secrets of longevity through the transformative power of exercise. Embrace a vibrant, active life that defies the passage of time.
Simplifying the Nutritional Nightmare
Navigate the nutritional maze: Simplify your way to optimal health and wellbeing!Simplifying the Nutritional Nightmare
In this enlightening keynote, unravel the complexities of nutrition and conquer the nutritional nightmare. Discover the power of conscious eating through the principles of calorie restriction (CR), dietary restriction (DR), and time restriction (TR). Gain insights into the science-backed approaches to simplify your dietary choices, optimize nutrient intake, and achieve optimal health and wellbeing. Learn practical strategies to navigate food labels, decipher conflicting nutritional advice, and make informed choices. Explore the benefits of CR, DR, and TR in promoting longevity, preventing chronic diseases, and enhancing overall well-being. Simplify your nutritional journey and embark on a path towards a healthier, more nourished life. Through all the misinformation & fads by using the latest scientific research. Focus on what and when to eat for different outcomes using Calorie reduction (CR), Dietary reduction (DR) and Time restriction (TR).
Impact of Human Connection on Health
Are obesity and unhappiness communicable diseases just like the Flu?Impact of Human Connection on Health
In this enlightening keynote, explore the profound influence of human connection on health and well-being. Drawing inspiration from the groundbreaking research paper "The spread of obesity in a large social network over 32 years" by Nicholas A. Christakis and James H. Fowler, delve into the interconnectedness of individuals within social networks and the impact it has on behaviours, including health outcomes. Discover the transformative power of social connections in shaping habits, attitudes, and lifestyle choices. Gain insights into how positive relationships and supportive communities can foster better health, motivation, and resilience. Unlock the potential of human connection to create a healthier, happier future for all.
The Power of Purpose
Discover your purpose, ignite your potential: Unleash the power within!The Power of Purpose
In this transformative keynote, tap into the limitless potential of purpose and its profound impact on personal and team success. Drawing inspiration from NASA's mission-driven culture and the legendary All Blacks rugby team, uncover the power of purpose in driving excellence and resilience. Learn how aligning individual and collective purpose fuels motivation, unlocks creativity, and fosters unwavering commitment. Explore practical strategies to identify and cultivate purpose, infusing it into everyday actions and decision-making. Discover how purpose-driven teams can overcome obstacles, adapt to change, and achieve extraordinary outcomes. Embrace the transformative force of purpose, and harness it to create a legacy of greatness in every aspect of your life.
Managing your Stress Bucket Workshop
Reclaim calm, release stress: Master your stress bucket in this transformative workshopManaging your Stress Bucket Workshop
In this empowering workshop, learn effective strategies for managing and emptying your stress bucket. Discover practical techniques to identify, understand, and mitigate stress triggers in your life. Gain insights into the impact of stress on your physical and mental well-being. Explore mindfulness practices, relaxation techniques, and stress reduction methods to restore balance and reclaim inner calm. Uncover the power of self-care, boundary-setting, and stress management tools to foster resilience and prevent overwhelm. Embrace a transformative journey of self-discovery as you learn to master your stress bucket and cultivate a healthier, more harmonious life. Take control of your stress and embrace a future filled with serenity and wellbeing.
Control your Breath, Control your Body
Master your breath, unleash your potential: Control your body through the power of breathwork.Control your Breath, Control your Body
In this transformative workshop, explore the profound connection between breath and body control. Dive into the ancient technique of box breathing, mastering the art of balanced inhales, holds, and exhales for heightened focus and stress reduction. Discover the empowering benefits of double intake long exhale, optimizing oxygenation and releasing tension from your system. Delve into the transformative Wim Hof breathing method, unlocking your body's potential through controlled breathwork and enhanced immune response. Gain practical tools to harness the power of mindful respiration in daily life, empowering yourself to manage emotions, boost physical performance, and achieve mental clarity. Take charge of your breath, and take control of your body's extraordinary capabilities.
Building High Performance Teams Workshop
Unleash team excellence: Empower, align, and elevate performance in this transformative workshop!Building High Performance Teams Workshop
In this dynamic workshop inspired by Patrick Lencioni's book "The 5 Dysfunctions of a Team," discover the key principles for building high-performance teams. Dive into the five critical dysfunctions that hinder team success—absence of trust, fear of conflict, lack of commitment, avoidance of accountability, and inattention to results. Learn practical strategies to foster trust, encourage healthy conflict, promote commitment, establish accountability, and drive results. Explore the power of effective communication, collaboration, and alignment in achieving extraordinary team performance. Gain insights from real-life examples and interactive exercises, empowering your team to overcome dysfunctions and thrive in a culture of collaboration, excellence, and success. Elevate your team's performance to new heights through this transformative workshop. These cause confusion, misunderstanding, negative morale and can impact entire organisations. This session identifies and explains each dysfunction and how to overcome them in order to become a more cohesive, highly functioning team.
Corporate Athlete’s Performance Pyramid Workshop
Elevate performance, fuel success: Unleash the power of the Corporate Athlete’s Performance PyramidCorporate Athlete’s Performance Pyramid Workshop
In this invigorating workshop, delve into the Corporate Athlete's Performance Pyramid and unlock the secrets of peak performance. Explore the principles of periodisation, optimising energy and productivity through strategic planning and recovery. Learn the art of tapering, fine-tuning your efforts for optimal performance during critical moments. Gain insights into the science-backed strategies to reach peak performance physically, mentally, and emotionally.
Discover how to align goals, manage stress, and optimise performance through effective periodisation techniques. Empower yourself with practical tools to fuel success, maximise productivity, and achieve sustainable high performance in the corporate world. Elevate your performance to new heights and embrace the pinnacle of success.
Recovery for the Corporate Athlete
Revitalise, recharge, excel: Unlock the power of recovery for the Corporate Athlete!Recovery for the Corporate Athlete
In this rejuvenating workshop, discover the transformative potential of recovery for the Corporate Athlete. Explore the essential role of rest, rejuvenation, and self-care in optimising performance and wellbeing. Learn evidence-based strategies to effectively manage stress, prevent burnout, and promote work-life balance. Dive into the power of mindful practices, relaxation techniques, and healthy habits to recharge your energy reserves and enhance productivity. Gain practical insights into the science of recovery, incorporating restorative practices into your daily routine for sustained peak performance. Empower yourself with the tools to revitalise your mind, body, and spirit, unlocking your full potential as a Corporate Athlete.
Cold Water Therapy Workshop
Embrace the chill, unlock your resilience: Dive into the Cold Water Therapy WorkshopCold Water Therapy Workshop
In this invigorating workshop, immerse yourself in the transformative realm of Cold Water Therapy. Explore the physical and mental benefits of exposing your body to cold water. Discover the remarkable impact on circulation, immune function, stress reduction, and mental resilience. Learn proper techniques, safety precautions, and progressive cold exposure protocols. Dive into the science behind the Wim Hof Method and other cold water therapies. Gain practical insights and hands-on experience to harness the power of cold water for enhanced wellbeing, increased energy, and improved focus. Embrace the chill, ignite your inner strength, and unlock the extraordinary potential within you through the Cold Water Therapy Workshop.
Video
Olly Bridge - Empowering Organisations to Support Their People
Olly's enthusiasm and passion is infectious. He has worked with our employees and I have watched him literally change people's lives! His content is practical, engaging and full of energy. I ... keep reading Rio Tinto
Entertaining, engaging and insightful. Olly's style and approach appeal to broad audiences and his inspirational message cuts through. Olly is the full package!
Olly is business savvy and outcome focussed, is deeply passionate about helping others, has extensive knowledge about Corporate health and, above all else, is one of the most engaging, warm and genuine people you will ever work with. Everything about Olly is a true reflection of his life's passion helping others to be healthier. Olly is an incredibly unique, valuable and rare talent with his infectious commitment to the health of others. I challenge anyone to find someone with more passion and energy about making a difference!
Olly is an engaging, informative, smart, and FUN speaker! It is a challenge to find a speaker that is informative and that our attendees can learn from, while also keeping them engaged and inspired. Olly did just that. It is evident he truly cares about people and has a passion for what he does. He was a key component to the success of our event.
Olly speaks of self-care and that is exactly what he delivers! His energetic and passionate presentation on wholistic health and wellbeing inspired our people to feel empowered to treat themselves as elite corporate athletes. His enthusiasm is infectious, and our participants bounced out of the session they have been completely inspired and can't wait to put his ideas into practice! I highly recommend inviting Olly to speak, just be prepared to change up daily routine!
