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Olly
Bridge

Translating sports science to the 'Corporate Athlete'

Profile

Olly Bridge, a visionary leader and a transformative force in both the athletic and corporate realms.

Through founding his business Build a Bridge in 2013, Olly has dedicated himself to helping individuals and teams unleash their full potential and achieve extraordinary sustainable results.

With a career founded working with elite athletes in Formula One and Olympic Gymnastics, Olly has harnessed the power of peak performance and honed it into a dynamic methodology that extends far beyond the realm of sports.

Olly has led high-performing teams in prestigious organisations like BMW and Medibank, while also driving smaller start-ups to successful exits. This varied career, including his experience as the COO of a joint- listed ASX and NASDAQ health tech company, has equipped him with a deep understanding of the corporate landscape and the crucial balance between performance and wellbeing.

Olly has graced the stages of numerous conferences, captivating audiences with his inspiring stories, practical strategies, and unwavering passion. Drawing from his work with what he calls ‘corporate athletes’, he unveils the secrets to building high- performing teams, nurturing individual wellbeing, and fostering a culture of excellence.

Olly is a catalyst for positive change, a beacon of inspiration, and a true advocate for holistic success.

Expertise
Talking Points

8 Keys to Sustainable Peak Performance

In this dynamic keynote, uncover the essential 8 keys to achieving sustainable peak performance in every facet of your life. Dive into proven strategies, honed by experts and successful individuals, to maximise your potential while maintaining balance and well-being. Explore the crucial components that contribute to long-term success, including goal setting, mindset cultivation, resilience building, and effective time management. Learn how to optimize productivity, harness motivation, and cultivate sustainable habits for consistent high performance. Empower yourself with practical tools and actionable insights to overcome challenges, thrive under pressure, and create a fulfilling, enduring path towards peak performance. Unlock the keys to sustainable success and unlock your full potential.

Exercise as Longevity Medicine

Exercise is by far the most potent longevity drug, the data is unambiguous!
In this enlightening keynote, delve into the concept of exercise as a potent form of longevity medicine. Explore the profound impact of physical activity on aging, disease prevention, and overall well-being. Discover the scientific evidence highlighting exercise as a key factor in extending lifespan, enhancing cellular health, and mitigating age-related decline. Gain insights into the specific types and intensity of exercise that offer the greatest longevity benefits. Uncover strategies for incorporating regular physical activity into your lifestyle, regardless of age or fitness level. Empower yourself with the knowledge to unlock the secrets of longevity through the transformative power of exercise. Embrace a vibrant, active life that defies the passage of time.

Sleep a Performance Enhancing Substance

Unleash your potential: Harness the power of sleep, your secret performance-enhancing substance!

In this captivating keynote, discover the untapped potential of sleep as a true performance-enhancing substance. Dive into the fascinating science behind sleep and its profound impact on cognitive function, physical well-being, and overall productivity. Learn how optimizing sleep habits can unlock peak performance, sharpen focus, ignite creativity, and boost memory retention. Explore the critical role of quality sleep in stress reduction, decision-making, and maintaining peak mental and physical health. Gain practical strategies, backed by scientific research, to optimize your sleep routine and harness its transformative benefits. Embrace the power of sleep and unleash your full potential in every aspect of your life.

Simplifying the Nutritional Nightmare

Navigate the nutritional maze: Simplify your way to optimal health and wellbeing!

Cut In this enlightening keynote, unravel the complexities of nutrition and conquer the nutritional nightmare. Discover the power of conscious eating through the principles of calorie restriction (CR), dietary restriction (DR), and time restriction (TR). Gain insights into the science-backed approaches to simplify your dietary choices, optimize nutrient intake, and achieve optimal health and wellbeing. Learn practical strategies to navigate food labels, decipher conflicting nutritional advice, and make informed choices. Explore the benefits of CR, DR, and TR in promoting longevity, preventing chronic diseases, and enhancing overall well-being. Simplify your nutritional journey and embark on a path towards a healthier, more nourished life.through all the misinformation & fads by using the latest scientific research. Focus on what and when to eat for different outcomes using Calorie reduction (CR), Dietary reduction (DR) and Time restriction (TR).

Bounce Forward from Challenging Times

In this empowering keynote, delve into the transformative concept of posttraumatic growth theory and discover how to bounce forward from challenging times. Explore the remarkable capacity of individuals to not just bounce back, but to actually grow and thrive in the face of adversity. Learn how to cultivate resilience, embrace change, and harness the power of adversity as a catalyst for personal growth and self-discovery. Gain practical strategies to navigate difficult circumstances, reframe setbacks, and find meaning and purpose in life's challenges. Be inspired by real-life examples and scientific insights as you embark on a journey of resilience and emerge stronger than ever before.

Impact of Human Connection on Health

Are obesity and unhappiness communicable diseases just like the Flu?
In this enlightening keynote, explore the profound influence of human connection on health and well-being. Drawing inspiration from the groundbreaking research paper "The spread of obesity in a large social network over 32 years" by Nicholas A. Christakis and James H. Fowler, delve into the interconnectedness of individuals within social networks and the impact it has on behaviours, including health outcomes. Discover the transformative power of social connections in shaping habits, attitudes, and lifestyle choices. Gain insights into how positive relationships and supportive communities can foster better health, motivation, and resilience. Unlock the potential of human connection to create a healthier, happier future for all.

Create a Culture of Health & Performance

Empower your team, elevate performance: Foster a culture of health and unleash extraordinary results.

In this compelling keynote, learn how to cultivate a culture of health and performance within your organization. Discover the transformative impact of promoting employee well-being, both physically and mentally, on productivity, engagement, and overall success. Explore strategies to integrate healthy practices, such as mindfulness, exercise, and work-life balance, into the fabric of your company's culture. Unleash the potential of your team by creating an environment that supports personal growth, resilience, and optimal performance. Gain practical insights, real-life examples, and actionable steps to foster a culture where health and high performance thrive in harmony. Elevate your organization and achieve extraordinary results through a culture of health and well-being.

The Power of Purpose

Discover your purpose, ignite your potential: Unleash the power within!
In this transformative keynote, tap into the limitless potential of purpose and its profound impact on personal and team success. Drawing inspiration from NASA's mission-driven culture and the legendary All Blacks rugby team, uncover the power of purpose in driving excellence and resilience. Learn how aligning individual and collective purpose fuels motivation, unlocks creativity, and fosters unwavering commitment. Explore practical strategies to identify and cultivate purpose, infusing it into everyday actions and decision-making. Discover how purpose-driven teams can overcome obstacles, adapt to change, and achieve extraordinary outcomes. Embrace the transformative force of purpose, and harness it to create a legacy of greatness in every aspect of your life.

Control your Breath, Control your Body

Master your breath, unleash your potential: Control your body through the power of breathwork.
In this transformative workshop, explore the profound connection between breath and body control. Dive into the ancient technique of box breathing, mastering the art of balanced inhales, holds, and exhales for heightened focus and stress reduction. Discover the empowering benefits of double intake long exhale, optimizing oxygenation and releasing tension from your system. Delve into the transformative Wim Hof breathing method, unlocking your body's potential through controlled breathwork and enhanced immune response. Gain practical tools to harness the power of mindful respiration in daily life, empowering yourself to manage emotions, boost physical performance, and achieve mental clarity. Take charge of your breath, and take control of your body's extraordinary capabilities.

Cold Water Therapy Workshop

Embrace the chill, unlock your resilience: Dive into the Cold Water Therapy Workshop
In this invigorating workshop, immerse yourself in the transformative realm of Cold Water Therapy. Explore the physical and mental benefits of exposing your body to cold water. Discover the remarkable impact on circulation, immune function, stress reduction, and mental resilience. Learn proper techniques, safety precautions, and progressive cold exposure protocols. Dive into the science behind the Wim Hof Method and other cold water therapies. Gain practical insights and hands-on experience to harness the power of cold water for enhanced wellbeing, increased energy, and improved focus. Embrace the chill, ignite your inner strength, and unlock the extraordinary potential within you through the Cold Water Therapy Workshop.
Media
Feedback
Olly's enthusiasm and passion is infectious. He has worked with our employees and I have watched him literally change people's lives! His content is practical, engaging and full of energy. I couldn't ask for anything more! Rio Tinto

Entertaining, engaging and insightful. Olly's style and approach appeal to broad audiences and his inspirational message cuts through. Olly is the full package!

Aon

Olly is business savvy and outcome focussed, is deeply passionate about helping others, has extensive knowledge about Corporate health and, above all else, is one of the most engaging, warm and genuine people you will ever work with. Everything about Olly is a true reflection of his life's passion “ helping others to be healthier. Olly is an incredibly unique, valuable and rare talent with his infectious commitment to the health of others. I challenge anyone to find someone with more passion and energy about making a difference!

Xero

Olly is an engaging, informative, smart, and FUN speaker! It is a challenge to find a speaker that is informative and that our attendees can learn from, while also keeping them engaged and inspired. Olly did just that. It is evident he truly cares about people and has a passion for what he does. He was a key component to the success of our event.

Geotech

Olly speaks of self-care and that is exactly what he delivers! His energetic and passionate presentation on wholistic health and wellbeing inspired our people to feel empowered to treat themselves as elite corporate athletes. His enthusiasm is infectious, and our participants bounced out of the session “they have been completely inspired and can't wait to put his ideas into practice! I highly recommend inviting Olly to speak, just be prepared to change up daily routine!

KX Pilates

Thanks Olly for the incredible passion, energy and professionalism with which you delivered key wellbeing messages to our global Asahi community. Olly provided clear practical guidance to our global community that was relevant for all and potentially life changing for some.

Asahi Group

We invited Olly to launch our Wellbeing Calendar & speak to our employees on the key pillars of good health. His sessions deeply resonated with our audience. The feedback of Olly's sessions was overwhelmingly positive, with many employees commenting on how valuable and empowering the session was. We're grateful for Olly's impactful contribution to fostering a culture of wellbeing at Mastercard and look forward to collaborating again in the future!

Mastercard

We're incredibly grateful to Olly for his inspiring talk at the Lighter Capital Australian CEO Summit. His emphasis on prioritizing personal health as a cornerstone of effective leadership resonated deeply with all of us. Olly's practical advice and real-world examples have equipped us with the tools to cultivate a healthier, more productive, and fulfilling leadership journey.

Lighter Capital

I worked with Olly to commission a series of videos on psychological safety and executive health. I couldn't have been more impressed with Olly's communication style, high quality output, and the ability to turn a very loose brief into something exceptional. I would most definitely recommend Olly for executive coaching, speaking gigs, content creation and more. On top of all of this, he is an exceptionally decent human.

Circle in

Olly's enthusiasm for the topics presented was infectious. The passion he brought to the subject made a noticeable impact as the audience was captivated and they all were chatting later about the everyday experiences he talked about! Olly's style is engaging, interactive and fun! What an absolute blast we all had in his session.

CBA

Reflecting on 2024, the highlight for so many of our team members has undoubtedly been Olly Bridge's 'Build a Bridge' and 'Essentio' wellbeing programs. Olly's high energy and evidence-based, contemporary approaches to wellbeing in the modern workplace have genuinely transformed lives in the most positive ways. His dedication, authenticity, and deep commitment to his craft are truly inspiring. I can't recommend him highly enough!

DT Infrastructure

Olly was fantastic to work with - a true professional and master of his craft. With only a few days' notice Olly was able to step in to deliver an outstanding and empowering session, that resonated with everyone in the room. I wouldn't hesitate to book Olly again, the only change I would make would be to give him more time on stage!

Rare Productions

Olly delivered an incredibly inspiring and high-energy keynote that truly captivated our 1,400-strong audience. Beyond the powerful content, Olly was a pleasure to work with - genuine and approachable. It was an empowering session, equipping us with valuable strategies to sustain energy and thrive in our fast-paced work environment.

Media Federation of Australia

Olly's workshop was a standout session - many participants rated it as the highlight of the entire 3-day event. The energy, engagement, and practical tools he brought to the session left a lasting impact on everyone. Graduates not only walked away with a deeper understanding of resilience and performance but also actionable strategies to apply in their daily lives. Olly has an incredible ability to connect with his audience, making complex concepts accessible and meaningful and relevant to his audience. His session was not only inspiring but also equipped our graduates with skills & tools they'll carry into their future careers... making them better leaders.

John Holland Group

We commissioned Olly to come in and energise our group at the start of a mental health and wellbeing day. His presentation was engaging, spoke to every individual in the room of 200 and evidence-based. Above all, Olly works within the context of the client organisation, gives pragmatic, applicable advice and is always articulate, compelling and with the right amount of humour as appropriate. We love his work.

William Angliss Institute
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