A tiny positive habit, repeated daily over time, builds an unshakeable foundation on which mental health will stand.
Osher Günsberg is one of Australia’s most recognisable media personalities and has been a guest in Australian living rooms for over 25 years.
From his work on Channel [V] in the early 2000’s to seven seasons on Australian Idol, Osher was the first (and at this stage still the only) Australian to host live network prime time TV in the USA when he fronted CBS’ Live To Dance.
Osher celebrated his 30th year in broadcasting with a Gold Logie Nomination for hosting both the Masked Singer and The Bachelors on Network10.
In the audio space, Osher can be heard on his podcast “Osher Günsberg: Better Than Yesterday”, making it better every week since 2013.
In 2023, Osher returned to radio with his long-time collaborator Yumi Stynes to bring to life the world’s first 24/7 Music Trivia station on ARN.
Aside from his broadcast work, Osher Günsberg is a passionate advocate for positive conversations around mental health and climate action.
The release of his memoir “Back, After the Break” became an instant best-seller and was nominated for a 2019 ABIA for Best Biography Book of the Year which was accompanied by a live show of the same name which sold out a national tour.
Aside from his regular TV work, Osher recently moved into hosting and producing documentaries – with spectacular success. His first film “Osher Günsberg: A Matter of Life and Death” (produced with Lune Media) was met with enormous acclaim and went on to win the coveted “Golden Goddess” for Best Documentary (one- off) at the 2022 Asian Academy Awards. His upcoming film, “My journey into a world of pain” explores the treatment of chronic and persistent pain.
In the live space, Osher recently completed a second season at the Melbourne International Comedy Festival, with the acclaimed satirical news show he created “NTNNNNN”, where along with his talented cast they create an entirely new hour of comedy every night.
Off-air, Osher is a regular columnist for Men’s Health, and an in-demand keynote speaker. He currently serves on the board of We Ride Australia after having previously served on the board of SANE Australia, and is a proud ambassador for Movember.
Talking Points
Self Care: Substances
You are the most valuable asset in your career.Self Care: Substances
As you get more responsibilities, how will you cope if your coping is destroying everything?
A deeply personal narrative of overcoming the adverse effects of unhealthy coping mechanisms, particularly in the context of handling work stress, trauma, and mental health challenges.
A journey from using harmful substances like alcohol and drugs to numb pain and work anxiety, the full devastation that this destructive cycle creates, and how to cope in a healthier way…
Key Takeaways:
- Understand the misconceptions about addiction and avoidant behaviour
- Learn the power of seeking help
- Accessible and zero-cost coping strategies
- Feel the profound sense of possibility once a new way forward is found
Self Care: Action Stations
Help (And Seeking It)Self Care: Action Stations
We all got hired because we were the best people with the best skills at the time.
Our lives outside of work contribute to who we are and the quality of work that we do. When things fall apart, who we are and the work we do falls apart too.
This is an authentic conversation about how seeking help for issues in our lives is in fact a strong move, a smart move and a powerful career move.
Employees have never been more supported. However, there’s still a stigma around accessing support and seeking help.
Using his own career as an example, Osher reveals how help-seeking played a crucial role in his work, with never-before-seen footage to show the exact moments when interventions took place.
Key Takeaways:
- Break down the stigma around accessing support and help
- Feel empowered and informed about help that is available
- Understand how help-seeking can (and should) progress careers
Resilience
Resilience in the face of uncertainty is a superpower.Resilience
“So What, Now What” is a real-life method for getting through the toughest moments with empathy, compassion and possibility.
The great news is that resilience is a learned skill, a muscle that we can strengthen like any other through the repetition of evidence-based exercises.
Key Takeaways:
- A set of tools and techniques to fortify (or begin) their resilience practice
- Behind-the-scenes insights into moments in Osher’s life where he has successfully deployed these tools.
Bringing the Whole Self to Work: Pain
In an effort to better understand those who we live and work with who live with this condition, this keynote serves as a primer to what should be general knowledge to the whole community and is a companion to Osher’s next documentary film, which explores chronic and persistent pain.Bringing the Whole Self to Work: Pain
One in five adult Australians suffers from chronic pain, which is pain that lasts for three months or more. That’s 3.5 Million of us. Pain costs billions in healthcare costs and lost productivity.
Pain ruins relationships and careers. It wasn’t until Osher experienced long-term pain that he realised how little he knew about how pain works and the best ways to manage and treat it. (Here’s a clue - it’s not always drugs).
Key Takeaways:
- Understand the widespread nature of chronic pain and its impact on businesses and communities
- Tools to help support team members and loved ones who may be suffering from chronic pain
- Learn about evidence-based strategies and practices for managing chronic pain
Bringing the Whole Self to Work: Different Brains
Osher Gunsberg is a man living with complex mental illness. Based on the best-selling book “Back After the Break”, this is a warts-and-all lived experience story about grappling with this condition.Bringing the Whole Self to Work: Different Brains
One in five Australians are affected by complex mental illness. Eight people will die by suicide in our country today, six of them will be men.
Everyone in the room has been touched by this, and the time to ‘not mention it’ is over.
This is a journey through anxiety and depression all the way to psychosis and suicidality (don’t worry, it has a happy ending).
Key Takeaways:
-The red flags to look for in yourself and others who may be in trouble
- How to support those struggling
- A true message of hope
Speaking & Presentation Skills
Minimum Duration: 90 minutes Speaking & Presentation Skills
A truly transformational session.
Over 30 years of broadcasting at the highest levels in the world has taught Osher a thing or two about public speaking.
In the space of a single session, he will lead the audience through the fundamentals of speaking in front of others. This session culminates in three audience members being randomly selected and supported as they each showcase their new skills.
MC & Host
Osher has been called “the safest pair of hands in television”, so it’s no surprise he is a polished and professional MC who is guaranteed to inject your event with star power.MC & Host
With over three decades of experience hosting live events in front of thousands, and in live broadcasting viewed by millions he has seen and done it all.
Osher prides himself on being the easiest part of your event. He is meticulously prepared while also being able to adapt at a moment's notice. With a background in live broadcast, you won't be surprised to know that, he has never let an event run over time.
Video
Osher Günsberg: Mental Health, Addiction & finding your contribution to the world | Straight Talk
If you need help in a crisis, call Lifeline on 13 11 14. For further information about depression contact beyondblue on 1300224636 or talk to your GP, local health professional or someone you trust. Osher Günsberg is an Australian television, podcast, and radio host, best known for his roles on "The Bachelor Australia" and "Australian Idol." In this candid conversation, we explore Osher's journey—from his upbringing and struggles with mental health and addiction to his rise as an iconic TV host. We also delve into the art of relationships, maintaining good health, embracing authenticity, and finding your true contribution to the world. This episode is packed with Osher's honest insights and real-world experiences, all sprinkled with some sharp pop culture references along the way. Osher has plenty of wisdom to share..Osher Günsberg On Walking For Mental Health Challenge
Osher Günsberg is tackling mental health one step at a time with his first annual Tread As One challenge, and he tells us why this challenge is so important to himOsher skillfully navigated the connection between the entertainment industry and our corporate world and really brought it right back down to being a human. It was so refreshing to hear from ... keep reading PwC
Many in attendancethanked me for enabling this special event to happen, and that is immediate feedback from our community. The most common comment from those who spoke to me last night was how relatable Osher'sstory was as he gave his presentation in language that ordinary people can identify with.
Thank you so very much for joining us yesterday and contributing to THE ICONIC R U OK? Day event. Your transparency, authenticity, and passion for mental wellbeing was received so well by our people, and many have reached out to say how grateful they are to you for sharing your personal experience.
Osher's story made a powerful impact on our delegates and he shared some very practical strategies to help recognise and manage addiction and mental illness. He was also a delight to deal with.
Osher was friendly and approachable and delivered a great presentation. He used humour in his speak which kept the audience really engaged. It was a mix of raw emotions and humour which made the whole performance excellent. Osher even presented some awards after his presentation which was a real treat and definitely added to the day.
Osher's story made a powerful impact on our delegates and he shared some very practical strategies to help recognise and manage addiction and mental illness. He was also a delight to deal with.
Osher had the star power we were looking for. The feedback was unusually high given feedback is generally on a bell curve and given Osher's candor we anticipated more varied feedback however the overwhelming majority of the feedback was extremely positive.
