Mindfulness without the crystals, candles and sandals
Is your team match fit for work? How are you helping them make the transition back into the workplace mindfully? What tools do they have to manage stress, be more productive, regain balance, and live a happier life? So many questions, one exceptionally good solution...Ray Good.
Mindset & Peak Performance Mindfulness expert, Ray Good, will show your team simple and effective ways to improve mental health, performance, and profit, as well as provide them with a competitive advantage to succeed in whatever they do.
Backed by a combination of modern neuroscience, positive psychology, and behaviour change science, as well as personal learnings from over 30 years in business, Ray will change everyone's game for good in a matter of minutes.
Whether it's simple micro-practices to help you feel calm fast and regulate emotions, tips to improve focus and attention, techniques to help you reclaim sleep, or ways to save a day every week in productivity, his education is practical, science-based, and easy to follow. your team will walk away with invaluable tools for work and life.
Many of Australia's biggest organisations have relied on Ray's expertise, including the Victorian Government, Tourism Australia, Torrens University, Tennis Australia, RACV, Mercy Health, Macquarie bank, and Nova Entertainment to name a few.
Ray Good is great for business. Just wait until you see what he can do for yours.
Talking Points
Mindset to lead
This keynote is all about developing leadership skills, starting with learning how to lead yourself. By cultivating the three pillars of mindful leadership: self-awareness, self-regulation, and self-compassion, you will build your emotional intelligence and resilience, communicate more effectively, be more focused and productive with your time, manage stress, remain calm under pressure, and be the best leader for your team.
Mindset to lead
Peak Performance and Mindfulness
In the face of disruptions, competitive pressures, global uncertainty, and increased demands at work and at home, research shows we're more stressed and burnt out than ever before. And yet as individuals and companies, we're still under enormous pressure to perform. Through Ray's unique transformative approach, you will learn that the only thing standing in the way of achieving peak performance is yourself. Using real-life tools and strategies backed by neuroscience, you'll learn how to step beyond your limits and into greater potential, performing and feeling your best at work and home.
Peak Performance and Mindfulness
The Resilient Mind
Our minds can be our best friend or our worst enemy: you'll never have a more important relationship than the one you have with yourself. In this captivating keynote, you'll learn to stop overthinking, gain better control of your thoughts, quit the negative self-talk, reduce stress and anxiety, and learn how to perform under pressure. By learning the science, strategies, and tools you need to regulate emotions, you will improve your mental fitness and resilience and learn how to deal with whatever life throws at you.
The Resilient Mind
Inhale, Exhale, Repeat
Breathe life into your team in this energetic and interactive keynote. By simply manipulating your breathing, you'll have the power to improve your mental state, regulate emotions, lower stress, boost focus, and increase energy. Find out why breathwork Is being adopted by everyone from elite athletes, corporate CEOs, the military, medical and mental health professionals and schools, to help them find calm fast, perform at their best, and supercharge their health and wellbeing.
Inhale, Exhale, Repeat
Find your Good Place: The Science of Happy
Happiness is a state of mind. According to neuroscientific and positive psychology research, happiness and contentment can be cultivated through connection, compassion, kindness, and gratitude. These practices release the brain's feel-good chemicals, boosting our mood, reducing stress, improving sleep, and increasing our resilience and emotional wellbeing. This uplifting keynote will leave you inspired and with tools and techniques that will help you train your brain for positivity and happiness, setting you on the path to your Good Place.
Find your Good Place: The Science of Happy
Video
Ray Good Showreel
As the founder of The Good Place, Ray is on a mission to create a more mindful world and help fight the global mental health crisis. Ray teaches mental fitness, high performance and mindfulness grounded in neuroscience and positive psychology to help individuals, teams and organisations fight stress, think better and perform at their peak.I've worked with Ray in a one-on-one coaching capacity and Corporate Team Session work across this year and couldn't be more of a supporter. His approach, his professionalism, his perspectiv ... keep reading Nova Entertainment
If you are looking for someone to come into your business and inject high and positive energy whilst supporting and providing your team with the right tools, Ray's the man for you!
News Flash! The Good Place exists and with Ray guiding us over the past 4 weeks we all felt as though we were shown how to get there and given the tools to continue to make time in our day & lives to remain in 'The Good Place'. The impact Ray has had on our staff has been fantastic and the feedback each week has been glowing and grateful. His ability to connect with us all even though it was via zoom is a credit to him personally & professionally. I cannot recommend Ray highly enough.
Message Media engaged with Ray Good to facilitate the High Performing Mind Series a 4 week virtual program on mental health and emotional wellbeing in Aug/Sept this year. Not only was Ray engaging in his delivery, the sessions were informative and provided us all with knowledge on the tools and techniques around mindfulness and resilience. The feedback I received from the business about Ray was overwhelming and I can't thank Ray enough for providing us with the skills to manage our mental health during these challenging times. I highly recommend Ray.
Brilliant session. Super relevant and practical. I loved it!
It was an absolute delight working with Ray and all the feedback we've had about his presentation is so positive. I think it was exactly what our audience (and staff!) needed.
